Revive offers tailored personal fitness training in three broad areas:

1. Wellbeing

• Improve quality of life
• Reduce stress and improve well-being
• Injury free fitness
• Rehab after operations/injuries
• Bone density
• Improved cardio vascular ability
• Increase flexibility, core strength and pelvic floor strength

2. Weight Loss

• Training/exercise
• Food/menu advice
• Motivation
• Support
• Progress measurement
• Body fat reduction

3. Performance

• Cycling – Computrainer
• Sport specific conditioning
• Muscle mass – hypertrophy
• Sport specific training